Private Sessions
INDIVIDUAL SESSIONS
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I offer individual sessions for 60 or 90 minutes - we can use the space in my home or yours.
Whether you are a complete beginner or a long time practitioner, individualized yoga sessions are a great way for us to focus on your specific needs and goals. Perhaps you seek to increase flexibility and strength, or to develop more mind-body awareness - whatever your goal, private sessions are a pathway to discovering your best self.
One-on-one sessions will be useful to examine any boundaries or challenges you would like to work on. We will use all the tools yoga has to offer, including:
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Asana (postures)
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Pranayama (breath)
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Meditation
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Relaxing and rejuvenating restorative practice
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Heat-building vinyasa flow
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I provide specific adjustments and verbal cues that will help you better understand and enter each pose mindfully and safely.
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SMALL GROUP SESSIONS
I also offer group sessions for small groups of friends or co-workers who seek a semi-private style with more individualized attention than is allowed by group classes.
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To book a private session, please... <process here>