healing hatha flow

I began my yoga practice a decade ago, drawn by the peace and healing it brought to my life. As my interest and practice deepened, I knew I had to share this transformative practice with others.

 

For me, yoga has been an alternative medicine capable of healing my mind, body and soul. My practice has slowly unraveled old patterns and opened up new ways of being and thinking - and I feel grateful to witness these same effects in her students.

I am a graduate of the 200-hour Yoga Works Teacher Training Program and the 300-hour Ishta Advanced Teacher Training. I am also certified in Trauma-Informed, Restorative and Chair Yoga.

 

I also focus on bringing yoga to underserved and at-risk populations - I feel particularly grateful for the opportunity to bring the healing practice of yoga to prisoners and veterans.

 

Off the mat, I am a social worker, animal lover, and an EMT with a serious case of wanderlust.