Corporate Classes
With demanding work and busy schedules running your employees' lives, physical activity can often take a backseat. Why not bring the activity to them?
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Yoga has many physical and mental benefits, including:
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Enhanced memory and concentration
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Improved immune function
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Reduced stress levels
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Increased well-being
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Yoga also addresses the three main causes of absenteeism and low productivity: back pain, stress, and fatigue. Workplace yoga is an excellent way for employees to increase productivity, take a mental break, and reap immediate positive effects for their health. Group yoga sessions can also foster strong interpersonal connections and help with team building.
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After improving both physical and mental health, employees return to work feeling less stressed and ready to tackle the most demanding tasks in a more calm, collaborative, and productive mindset.
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My corporate yoga classes focus on three essential aspects of the practice of yoga to enhance focus:
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Asana (postures)
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Breathing techniques
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Mindful meditation
My classes are beginner-friendly and open to all levels of yogis and yoginis in the office, so whether you're a newcomer or a seasoned practitioner of yoga, you will feel welcome.
